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Ruscigno recommends using protein powders in your pre- and post-lifting snacks, and adds that —as vegans and vegetarians—it’s especially important to mix up your powders, rotating through several types in order to consume a variety of nutrients from different sources. If you're a lacto-vegetarian and include dairy in your diet, you can try mixing it with whey for perfect post-workout fuel.To my pleasant surprise, my 30-something confidence combined with the dawn of casual online dating culture made for one damn fun year and a half.Turned out, dating as a divorced 35-year-old was a great way to pass the time until I felt ready for a relationship again.All other E Numbers not listed here are to the best of our knowledge always vegetarian. There are plenty of ways to spice up your relationship with your significant other, but some of the best memories are made when you both leave your comfort zones and try something completely new.